Welcome to Week 3 of our Summer Menu series! As the weather begins to cool down—temperatures dropped by 10°C / 50°F where I live—it's the perfect time to explore a menu that combines summer flavors, hearty meals, and comforting classics. Whether you’re a seasoned home cook or just starting out, these recipes are crafted to make your meal planning both fun and stress-free. Let’s dive in!
Breakfast Delights
Start your day with these wholesome and high protein breakfast ideas:
- Monday: Avocado & Tomatoes on Toast with Fruits
- Tuesday: Cream Cheese & Chives Omelet, Toast, and Fruits
- Wednesday: Greek Yogurt & Fruits
- Thursday: Avocado & Eggs on Toast with Fruits
- Friday: Cottage Cheese & Berries on Toast
- Saturday: Blueberry Pancakes, Bacon, and Fruits
- Sunday: Breakfast Bread Bowls (recipe from Taste of Home)
Lunchtime Favorites
Keep lunch simple:
- Monday to Friday: Leftovers from dinner—Quick, convenient, and no food waste!
- Saturday: Beef Barley Soup (recipe from The Forked Spoon)
- Sunday: Leftovers or Ham & Cheese Croissant Sandwich
Dinner Extravaganza
Dinner is where the magic happens with these mouthwatering and easy dinner recipes:
- Monday: Meatless Monday with Eggplant Lasagna (recipe from The Kitchn) served with Garlic Bread
- Tuesday: Grilled Bass with a Fresh Salad and Roasted Potatoes
- Wednesday: Take a break from cooking with your favorite store-prepared meal or take-out/delivery (e.g., pizza, lasagna, etc.)
- Thursday: Gnocchi with Sausage, Zucchini, and Tomato (recipe from Martha Stewart)
- Friday: Stir-Fry Friday with Shrimp & Scallop Stir-Fry and Vegetables, served with Rice
- Saturday: Enjoy dining out at a restaurant or at a friend’s or family’s home
- Sunday: Shepherd’s Pie (recipe from The Wholesome Dish) paired with a Variety of Stir-Fried Summer Vegetables (sugar peas, mushrooms, zucchini, etc.)
Notes & Tips
- Prep Ahead Idea: You can prepare the Eggplant Lasagna on the weekend and simply throw it into the oven to cook for dinner on Monday night.
- Batch Cooking Ideas: Double the recipes for the Eggplant Lasagna and Shepherd’s Pie and freeze them for quick and easy meals later. It’s perfect for those days when you’re short on time but still want a homemade dish.
- Ingredient Swaps: Don’t have some of the ingredients on hand? No worries! Feel free to substitute with what you have available. Flexibility is key to making meal planning stress-free.
I hope you enjoy this week's menu with high protein breakfast ideas and easy dinner recipes! Don’t forget to download the printable version to keep handy on your fridge. Happy cooking, and here’s to a flavorful week ahead!
Leave a Comment
I’d love to hear your thoughts! What recipes from this week’s menu are you most excited to try? Do you have any tips or substitutions that work well for you? Whether you’re trying out a new dish, making one of the classics, or putting your own spin on a recipe, share your experiences in the comments below.
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