Looking for easy, healthy ways to keep your toddler cool and nourished this summer? These refreshing smoothies are packed with fruits, healthy fats, and protein—making them a perfect option for little ones (and grown-ups too!). Whether you're blending up a quick breakfast, a hydrating afternoon snack, or a nutritious treat for a picky eater, these recipes are naturally sweet, easy to digest, and toddler-approved.
Each recipe makes 1–2 servings. Simply blend all ingredients until smooth, adjusting the liquid or adding ice to get the consistency your little one prefers. My toddler loves his smoothies on the thinner side—just right for a straw cup!
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🥑 Avocado Cream
Full of healthy fats and naturally creamy.
- 1 ripe avocado
- 1 tablespoon honey (skip for babies under 1)
- ½ cup milk of choice
🥭 Tropical Smoothie
Full of tropical flavors in this refreshing blend.
- ½ cup mango
- ½ cup pineapple
- ½ banana
- ¼ cup Geek yogurt
- ½ cup milk of choice
🍓 Berry Chia Power
Rich in antioxidants and fiber with a gentle sweetness.
- ½ cup mixed berries
- ½ banana
- 1 tablespoon chia seeds
- ½ cup milk of choice
🫐 Blueberry Spinach Smoothie
Mild in taste and full of fiber, iron, and antioxidants.
- ½ cup blueberries
- ¼ cup spinach
- ½ banana
- ¼ cup Greek yogurt
- ½ cup milk of choice
🥤 Strawberry Banana Boost
A classic combo with added protein for growing bodies.
- 1 banana
- 1 cup strawberries (fresh or frozen)
- ½ cup Greek yogurt (or plant-based alternative)
- ½ cup milk of choice
🍊 Orange Creamsicle Smoothie
A citrusy, creamy blend that's high in vitamin C.
- 1 orange, peeled and segmented
- ½ banana
- ½ cup Greek yogurt
- ½ teaspoon vanilla extract
🍈 Melon Cucumber Chill
Cool, crisp, and ultra-hydrating—perfect for hot days.
- ½ cup honeydew or cantaloupe
- ¼ cup cucumber, peeled and chopped
- ½ cup coconut water
🍉 Watermelon Coconut Splash
A refreshing, no-mint twist that's toddler-friendly and super hydrating.
- 1 cup seedless watermelon chunks
- ½ cup Greek yogurt
- Ice cubes for texture
💡 Tips
- Use frozen fruit for a more budget-friendly option with a naturally sweet, creamy, milkshake-like texture.
- Store leftovers in the fridge for up to 24 hours or freeze in popsicle molds to enjoy later.
- Avoid adding sweeteners (except for the avocado smoothie recipe)—ripe fruit and yogurt add plenty of natural sweetness.
Which smoothie will your family blend up first? Share your favorite combo from the list—or one of your own—in the comments. I’d love to hear what’s blending in your kitchen! 🌞🥤
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