Some days fly by in a blur of naps, diaper changes, errands, and trying to squeeze in a meal or two. Having easy, baby-friendly snacks on hand—especially ones that are mess-free and low in added sugar—makes such a difference when you’re out and about.
Here’s our list of on the go baby snacks that are easy to pack, gentle on little tummies, and perfect for babies who are just starting solids or learning to self-feed.
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1. On-the-Go Pouches (Fruits, Veggies, Grains & Protein)
Pouches are the ultimate grab-and-go baby snack. No spoon needed, and no cleanup—just twist, squeeze, and snack. They're perfect for stroller rides, car seats, or even a quick snack while you’re waiting in line somewhere.
Top picks:
- Once Upon a Farm Pouches – Organic, farm fresh fruits and veggies. We love the protein + oats blends and veggie-forward flavors like Green Kale & Apples.
- GoGo Squeez Organic Fruit & Veggie Pouches – Shelf-stable and budget-friendly, especially if you stock up at Costco.
- Love Child Organics Purees – Canadian, organic, and free from added sugar or fillers.
- Beech-Nut Fruities & Naturals – Simple, non-GMO, and often just one or two ingredients per pouch. We love how straightforward the ingredient lists are.
2. Homemade Purees (Frozen & Thawed on the Go)
If you like prepping ahead, homemade purees are a great way to offer fresh, customizable snacks with ingredients you trust. I like to freeze single-serve portions in ice cube trays, then pop them into a small container and toss it in the diaper bag before we head out. Just pack a spoon and you're good to go! By snack time, they’ve usually thawed just enough and are the perfect texture for little ones.
Ideas to try:
- Banana + avocado
- Steamed pear + spinach
- Oatmeal + applesauce + cinnamon
- Carrot + sweet potato + olive oil
Tip: Silicone ice cube trays make portioning easy, and you can store the frozen cubes in a freezer-safe bag or container.
3. Teething Wafers & Teether Crackers
These melt-in-the-mouth snacks are great for babies learning to self-feed. They also work as a great distraction during stroller rides or doctor’s appointments.
Top picks:
- Baby Mum-Mum Original Rice Rusks – Dissolve quickly and come in baby-friendly flavors like banana or blueberry.
- Happy Baby Teether Crackers – Organic, gentle in texture, and fun for babies to gnaw on.
4. Mini Puffs & Puffed Snacks
Light and airy with just the right texture for babies 6+ months, puffs are great for encouraging the pincer grasp and offering a new texture in a safe way.
Top picks:
- Baby Bellies Organic Puffs – Made with organic simple ingredients.
- Serenity Kids Puffs – Grain-free, with no added sugar.
5. Yogurt Melts (Shelf-Stable, Dairy-Based)
These sweet little melts dissolve quickly and are fun for babies learning to pick up small pieces. They’re great for diaper bags, though they can melt in warm weather—so best packed with a cooler bag.
Top picks:
- Once Upon a Farm Coconut Melts – Made with coconut and fruits, with no added sugar.
- Happy Baby Organic Yogis – Made with Greek yogurt and freeze-dried.
6. Homemade Mini Muffins or Pancake Bites
I love baking a batch of mini muffins or pancake bites and freezing them for later. They’re soft, portable, and just the right size for baby hands. Perfect for breakfast on the go or snack breaks.
Ideas to try:
- Banana oat mini muffins – Naturally sweetened and full of fiber.
- Apple cinnamon pancake bites – Easy to make and customize.
- Spinach or veggie mini muffins – Sneak in some greens!
7. Soft Fresh Fruit (Always Supervised!)
Fresh fruit is always a winner—naturally sweet, hydrating, and packed with nutrients. Just make sure it’s ripe, soft, and cut into age-appropriate sizes for safe eating.
Baby-friendly fruit ideas:
- Bananas – Halved lengthwise, mashed, or rolled in baby cereal for easier gripping.
- Blueberries – Smashed or halved for safety.
- Ripe pears or peaches – Peeled and sliced into thin strips.
- Avocado – Mashed or cut into strips and coated with crushed puffs or cereal to reduce slipperiness.
- Kiwi – Smashed or finely diced.
- Seedless grapes – Quartered lengthwise (for older babies with chewing practice).
That’s Our Baby Snack Lineup!
Every baby is different—and what they love one week, they might toss on the floor the next. I like to keep a mix of fresh and packaged baby snacks on hand so we’re always prepared when hunger hits.
Got a go-to baby snack you swear by? Share it in the comments—I’m always looking for new ideas to try!
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